Once you have a basic understanding of periodization, you will learn a simple yet highly effective system to initially assess your client's fitness level and get them started on a periodized program. What will be covered here are a few basic premises of periodization. Both books are excellent sources of in-depth information on this subject. Recommended books include: Periodization Training: Theory and Methodology by Tudor Bompa, Ph.D., as well as Periodization Breakthrough by Steven Fleck, Ph.D. Periodization is too complex a subject to be fully explained here, so I strongly encourage you to pick up a book devoted to the subject of periodization and develop a full understanding of how to use this concept. The three parts of a periodized plan are the macrocycle (the entire program, usually a training year), mesocycle (3-6 week periods within the macrocycle), and microcycle (the actual training week within the mesocycle). Periodization is the practice of splitting a program into distinct time periods, with each period building on the former periods' progress. Getting them to actually accomplish their fitness goals and live the fitness lifestyle takes a whole lot more, namely a periodized plan. Anyone can take an over-weight person who has never exercised, instruct them to do 20 jumping jacks and walk around the block while curling soup cans and they will lose weight. That's why there are so many weight loss "gurus" in the fitness world. Getting started on the road to a fitness lifestyle will be easy at first for your client. The cumulative effects of months and years of workouts produce the dramatic results. While day to day workouts are what most people think of when picturing their personal trainer, the real results do not come overnight, nor as the result of a single workout, nor even after months of workouts. When designing a client's program, it is very important to have a long-term plan. While it is written with trainers in mind, anyone who works out can use and benefit from the following advice. As you can probably tell from the title, this article attempts to bring periodization down to a practical and usable level. The lack of a bridge between these theories and their practical, everyday application is partly to blame. Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it.
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